Weigh In record (no journal entry) for 03 July 2012
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73.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.70g | Prot: 88.04g | Carbs: 198.29g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Cucumber (with Peel), Water, Bananas, Provita Wholewheat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cheddar Cheese, Cauliflower, Butternut, Creamed Spinach, Lamb Chop. Snacks/Other: Water, Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples. more...
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1904 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Nicky111's Weight History
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