Weigh In record (no journal entry) for 16 April 2018
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68 kg
Lost so far: 54 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.64g | Prot: 61.34g | Carbs: 136.98g.
Breakfast: Müller Reine Buttermilch, Erdbeeren, Seitenbacher Bio-Müsli 545, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Coppenrath & Wiese Mini-Baguettes, Kühne Gewürzgurken, Händlmaier's Süßer Hausmachersenf, Gutfried Geflügel-Fleischwurst, Rote Zwiebeln, Olivenöl, Dijonsenf, Bonduelle Gold Mais, Essig, Senf. Snacks/Other: Nestle Lion. more...
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steady weight
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Cocktailnase's Weight History
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