Weigh In record (no journal entry) for 15 April 2018
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74.6 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 72.33g | Prot: 68.26g | Carbs: 308.16g.
Breakfast: Rührkuchen, Abraham Original Schwarzwälder Schinken, Aldi Kräuterquark, Rührei, Mozzarella, Tomaten, Weißbrot, Lift Apfelschorle (Flashe), Bonta Divina Panna Cotta Caramello, Obstsalat, Marmeladen und Eingemachtes, Käse, Tee mit Zucker vorgesüßt, Ja! Delikatess Hähnchenbrust, Salami, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). more...
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2025 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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