Bolke1972's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018
57 kg Lost so far: 15 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 16 April 2018:
1350 kcal Fat: 21.15g | Prot: 59.09g | Carbs: 224.76g.   Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Yoghurt Low-Fat, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Rode Bieten, Knoflook, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Saint Alby Gekookte Worst. Snacks/Other: Koffie met Melk, Suiker, Energy Drink, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
2358 kcal Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 9 hours, Shopping - 30 minutes, Housework - 8 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
steady weight

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Bolke1972's Weight History


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