ChrisCross234's Journal, 16 Apr 18

ChrisCross234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2018

83.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

616 kcal

Fat: 12.62g | Prot: 77.48g | Carbs: 48.10g. Breakfast: Weizenbrötchen. Lunch: Ja! Delikatess Kochschinken. Dinner: Mammut Whey Protein Schoko . more...

2434 kcal

Exercise: Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History

View Complete History

ChrisCross234's Journal, 16 Apr 18

Submit a Comment

ChrisCross234's Weight History