Olessja's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

71.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

838 kcal

Fat: 17.99g | Prot: 83.19g | Carbs: 82.38g. Breakfast: Gut & Günstig Feine Quark-Creme Erdbeere, Sonnenblumenkernbrötchen. Lunch: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch. Dinner: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch, Alpro Soya Mandelmilch Ungesüßt, Layenberger Protein Shake Beeren Mix. Snacks/Other: Wrigley's Hubba Bubba Apfel. more...

1541 kcal

Exercise: Arbeiten - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

4 Supporters Support

Comments

Guten Morgen und einen schönen Tag 🌞

16 Apr 18 by member: MoFu27


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Olessja's Journal, 16 Apr 18

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