Weigh In record (no journal entry) for 16 April 2018
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99.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 56.11g | Prot: 72.67g | Carbs: 202.68g.
Breakfast: Lätta Lätta Joghurt, Grafschafter Baguette-Brötchen (50g), Nescafe Cappuccino Cremig Zart, Gut & Günstig Traditioneller Schweinebraten. Lunch: Dulano Deutsches Corned Beef, Natives Olivenöl Extra, Feldsalat, Mozzarella, Kirschtomaten, Erdbeeren, Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Lätta Joghurt. Dinner: Dorfgold Käse Kabanossi, Edeka Bananensaft, Berentzen Kirschlikör, Dinkelbrötchen, Lätta Lätta Joghurt, Dulano Deutsches Corned Beef, Gut & Günstig Traditioneller Schweinebraten. Snacks/Other: Lidl Banane. more...
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3152 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Standing - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 2.3 kg a Week
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Hasenbeinchen's Weight History
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