vjmc's Journal, 16 Apr 18

93,6
93.5 kg Lost so far: 0.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1894 kcal Fat: 75.19g | Prot: 100.58g | Carbs: 199.46g.   Breakfast: Super U Pain aux Céréales , Oeuf Brouillé, Saucisse de Francfort. Lunch: Pain Blanc, Fromage Blanc, Carrefour Salade Cesar. Dinner: Delisse Fromage Blanc 3%, Riz Blanc (à Longs Grains , Cuit), Sauce Tomate, L'étal du Boucher Sauté de Porc. Snacks/Other: Carré de Chocolat, Gerblé Biscuit Lait Chocolat, Pomme Golden, Mélange de Fruits Secs. more...
steady weight

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vjmc's Weight History


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