Weigh In record (no journal entry) for 16 April 2018
|
86.3 kg
Lost so far: 63.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 71.28g | Prot: 284.01g | Carbs: 176.44g.
Breakfast: Henkelmann Rauch Peitschen. Lunch: Penny Markt Champignons 3. Wahl, Maggi Rahm Geschnetzeltes, Rote Zwiebeln, Penny Markt Frischkäse Leicht, Zucchini, Rote Paprika, Champignons, Hähnchenbrustfilet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|