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🐿
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.23g | Prot: 112.32g | Carbs: 172.43g.
Breakfast: Schär Körnerbrötchen, Linessa Körniger Frischkäse Light. Lunch: Schär Körnerbrötchen, Aldi Frischer Krautsalat, Gut Ponholz Putenbrust Gegrillt. Dinner: Reis (Gekocht), Gelbe Paprika, Aldi Passierte Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Salatgurke, Gelbe Paprika, Cocktailtomaten, Kohlrabi, Möhren. more...
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Losing 0.4 kg a Week
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