Weigh In record (no journal entry) for 16 April 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 34.38g | Prot: 89.03g | Carbs: 47.82g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Чернослив, Творог (Обезжиренный 1-2% Жира). Lunch: Авокадо Авокадо, Огурец (с Кожурой), Яичный Белок, Natrol Omega-3 Fish Oil. Dinner: Хек Жареный. more...
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Gaining 4.1 kg a Week
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