Weigh In record (no journal entry) for 16 April 2018
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.73g | Prot: 92.75g | Carbs: 208.48g.
Breakfast: Banane, Hallbauer Körniger Frischkäse Leicht, Wasa Ballaststoffe, Kaffee, Tomaten. Lunch: De Beukelaer Cereola, Mazzetti Balsamico Creme, Zucker, Olivenöl, Spargel (Frischware), Milch 1,5%, Myline Eiweißpulver Schoko. Dinner: Zwiebeln, Dr. Oetker Crème Légère , Edeka Tomaten in Stücken Mediterran, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salakis Feta Light, Gelbe Paprika, Champignons Frisch, Rote Paprika, Coca-Cola Coca-Cola Zero, Gut & Günstig Basmati Reis. more...
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Losing 0.9 kg a Week
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kleinemaus83's Weight History
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