frmersdtr's Journal, 02 Jul 12

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Started weight watchers

62.0 kg Lost so far: 3.8 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

936 kcal

Fat: 36.54g | Prot: 34.24g | Carbs: 130.64g. Breakfast: Les' blueberry fruit smoothie. Lunch: Les' blueberry fruit smoothie, Sweet Potato. Dinner: Spicy Guacamole, Sandwich Thins Multi-Grain, Les' blueberry fruit smoothie. Snacks/Other: Les' blueberry fruit smoothie, thinkThin Protein Bars - White Chocolate Chip. more...

1929 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 1 minute, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 59 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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frmersdtr's Weight History

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frmersdtr's Journal, 02 Jul 12

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frmersdtr's Weight History