HBarney's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

51.4 kg Lost so far: 0.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1414 kcal

Fat: 70.38g | Prot: 65.70g | Carbs: 120.38g. Breakfast: Kellogg's Frosted Flakes, Whole Milk. Lunch: Dairy Queen Cheeseburger (No Bun), Arctic Circle French Fry (Small). Dinner: Avocado Vegetable Oil, Asparagus, Kirkland Signature Atlantic Salmon. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Enjoy Life Soft Baked Snickerdoodle Cookies. more...

292 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.5 kg a Week

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HBarney's Journal, 15 Apr 18

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HBarney's Weight History