Weigh In record (no journal entry) for 15 April 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.59g | Prot: 69.10g | Carbs: 196.27g.
Breakfast: Buondì Buondì al Cioccolato, Miele, Caffè Espresso, Latte Scremato. Lunch: Pere, Asparagi, Olio Extra Vergine di Oliva, Piselli Cotti, Pane Comune, Carne di Petto di Tacchino. Dinner: Torta Bianca (senza Glassa), Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1837 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 53 minutes, Standing - 50 minutes, Sitting - 30 minutes, Reading - 45 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 47 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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