Weigh In record (no journal entry) for 02 July 2012
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73.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 27.64g | Prot: 217.58g | Carbs: 234.60g.
Breakfast: strawberry, Oikos Greek Nonfat Plain Yogurt, blueberry. Lunch: blueberry, Oikos Greek Nonfat Plain Yogurt, strawberry. Dinner: blueberry, strawberry, plain soy milk, shakeology. Snacks/Other: pure protein, met-rx big 100, met-rx big 100. more...
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2843 kcal
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Exercise:
P90X2: Chest, Back, and Balance + X2 Ab Ripper - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Losing 1.0 kg a Week
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DrBHenderson's Weight History
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