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gained back almost everything I lost last year ... time to start again. I know I can do this because I have done it before.
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.25g | Prot: 93.26g | Carbs: 165.92g.
Breakfast: Grapefruit, Marketside Baby Kale & Spinach Blend, Cracker Barrel Light Marble Cheese, Pizza Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Coffee (Brewed From Grounds), Dairyland Light Cream. Lunch: Grimmway Farms Carrot Chips, Mann's Sunny Shores Stringless Sugar Snap Peas, Cucumber (with Peel), Shepherd's Pie with Beef. Dinner: Cos or Romaine Lettuce, Mango, Greek Salad. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, GoGo Quinoa Quinoa Crunchies, Driscoll's Strawberries, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 0.2 kg a Week
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 Comments
I’m in the same boat! You got this! We got this!
15 Apr 18 by member: hayitsshay
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cherylh1's Weight History
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