Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yabloko_437
Journal
15 Apr 18
yabloko_437's Journal, 15 Apr 18
yabloko_437's Profile
|
< Previous Entry
|
Next Entry >
Всмысле жрать и худеть ?😂😂😂😂
51.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1730 kcal
Fat: 85.13g | Prot: 149.04g | Carbs: 87.33g.
Breakfast:
Vicenta Арахисовая Паста с Орехами, Яичный Белок, Утро Родины Кофе с Молоком, Простоквашино Творог 2%.
Lunch:
Красные Помидоры, Пятерочка Сыр Пошехонский, Finn Crisp Хлебцы Ржаные Original, Куриная Грудка Отварная.
Dinner:
Ермолино Блины с Творогом, Табрис Салат Цезарь.
Snacks/Other:
Ultimate Nutrition Carne Bolic, Bombbar Протеиновый Батончик.
more...
216 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yabloko_437's Weight History
View Complete History