Weigh In record (no journal entry) for 15 April 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 87.59g | Prot: 51.10g | Carbs: 163.65g.
Breakfast: Marmelade, Butter. Lunch: Landliebe Gelee, Coppenrath & Wiese Schwarzwälder Kirsch, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gurkensalat, Paniertes Schnitzel. Dinner: Glühwein, Gekochtes Ei, Butter, Rettichsalat, Knäckebrot, Géramont Cremig Leicht 16%. more...
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1748 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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