Weigh In record (no journal entry) for 15 April 2018
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.34g | Prot: 64.68g | Carbs: 109.24g.
Breakfast: 양상추 샐러드, 삶은 계란, 닭가슴살, 자몽. Lunch: 양상추 샐러드, 바나나, 삶은 계란, 자몽. Dinner: 양상추 샐러드, 아보카도, 잡곡밥, 고등어구이. more...
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2178 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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