ChrisCross234's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

84.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

573 kcal

Fat: 30.00g | Prot: 68.34g | Carbs: 8.31g. Lunch: Senf, Aldi Putensteak Knoblauch. more...

3197 kcal

Exercise: Exercise machine (slow) - 30 minutes, Rowing - 20 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ChrisCross234's Journal, 15 Apr 18

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ChrisCross234's Weight History