ebben123's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

72 kg Lost so far: 17 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1394 kcal

Fat: 61.48g | Prot: 48.84g | Carbs: 163.94g. Breakfast: Wholebake Flapjack Ginger & Dark Chocolate. Lunch: Pizza med Ost. Snacks/Other: Vita Popcorn Poppade i Olja. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

ny vecka nya tag imorgon

15 Apr 18 by member: sveizaren


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ebben123's Journal, 15 Apr 18

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ebben123's Weight History