Weigh In record (no journal entry) for 15 April 2018
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94.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.69g | Prot: 63.33g | Carbs: 129.70g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: TiP Schmelzkäse Light, Netto Milch 0,3%, Tomaten, Aldi Kochschinken, Nudeln (Gekocht). Dinner: Gekochtes Ei, Rucola, Honig, Cantinelle Natives Olivenöl Extra, Cucina Condimento Bianco, Salakis Salakis Light 9%. more...
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2883 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 0.9 kg a Week
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mauriceburgbacher's Weight History
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