Weigh In record (no journal entry) for 15 April 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 65.22g | Prot: 170.42g | Carbs: 225.04g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Davidson of Dundee Orange Pineapple Cherry Marmalade, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Cafe Series Select Protein (Iced Mocha), Beyond Raw Lit (Cotton Candy), Cellucor C4 Extreme Energy (Strawberry Kiwi), Jym Supplement Science Post Jym (Rainbow Sherbet), StarKist Foods Solid White Albacore Tuna in Water. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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