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19111 steps .... calories burned 3566.... had a good day!!!
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 31.63g | Prot: 115.88g | Carbs: 162.57g.
Breakfast: fat free milk, cream of wheat. Lunch: orange, strawberries, cottage cheese. Dinner: lean cuisine spaghetti, deli turkey, protein drink, atkins protein bar. more...
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5638 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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