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Francisvalvieira
Journal
15 Apr 18
Francisvalvieira's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
87.1 kg
Lost so far:
14.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
581 kcal
Fat: 32.56g | Prot: 57.22g | Carbs: 10.26g.
Lunch:
Café com Açúcar, Patinho, Presunto de Peru, Nestlé Creme de Leite, Sadia Calabresa, Sadia Mussarela.
more...
2213 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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👏👏👏
15 Apr 18 by member:
Luciana Dant4s
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Francisvalvieira's Weight History
View Complete History