ToniasWelt's Journal, 15 Apr 18

im Moment läuft es gut.
64.1 kg Lost so far: 0.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:
1046 kcal Fat: 61.21g | Prot: 43.11g | Carbs: 75.23g.   Breakfast: Hartmann Gemüse Nuggets. Lunch: Hartmann Gemüse Nuggets. Dinner: Hartmann Gemüse Nuggets, Hartmann Gemüse Nuggets, Hartmann Gemüse Nuggets, Hartmann Gemüse Nuggets. Snacks/Other: Diamant Würfelzucker, Kaufland Natürliches Mineralwasser, Senseo Extra Mild, Langnese Soft & Cremig Vanille. more...
784 kcal Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Comments 
Super 👍🏻 
15 Apr 18 by member: michi_live

     
 

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ToniasWelt's Weight History


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