Weigh In record (no journal entry) for 15 April 2018
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89.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.27g | Prot: 49.23g | Carbs: 181.39g.
Lunch: McCain 123 Frites, Mayonnaise, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Bratwurst, REWE Bäcker Brötchen. Dinner: Iglo Fischstäbchen, Iglo Lachs-Stäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Honig-Ingwer-Senf Dressing. Snacks/Other: Alpro Soya Dessert Dunkle Schokolade Feinherb, Corny Free Haselnuss. more...
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Gaining 4.9 kg a Week
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