Weigh In record (no journal entry) for 15 April 2018
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66.9 kg
Lost so far: 4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 31.44g | Prot: 50.99g | Carbs: 207.05g.
Breakfast: Granarolo Latte Accadì Senza Lattosio, Caffè Espresso, Ecor 5 Cereali Croccanti, Vivi Verde Coop Frollini ai Cereali. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Coop Piselli Novelli Surgelati, Zucchine (Salate, Sgocciolate, Cotte, Bollite), Coop Riso Roma Parboiled. Dinner: Carote, Peperoni Rossi Dolci, Patate al Forno, Polpettone di Carne di Manzo, Ecor Pane Bauletto alla Farina Integrale. Snacks/Other: Fragole. more...
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Losing 0.1 kg a Week
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