Weigh In record (no journal entry) for 15 April 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.71g | Prot: 148.87g | Carbs: 98.36g.
Breakfast: Яйцо, Кудесница Мука Рисовая, Простоквашино Творог 5%. Lunch: Куриная Грудка, Геркулес Овсяные Хлопья, Яйцо. Dinner: Активиа Йогурт Питьевой с Ананасом, Творог 5%. Snacks/Other: Яшкино Вафли Сливочные. more...
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Losing 0.5 kg a Week
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Olga.rus's Weight History
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