Weigh In record (no journal entry) for 15 April 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.89g | Prot: 47.95g | Carbs: 92.18g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Gouda Jung in Scheiben, Aldi Weltmeister-Mehrkornbrot, Edeka Suppengemüse. Snacks/Other: Zucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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Losing 0.6 kg a Week
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