Das Geburtstagsfeierwochenende...Ich habe damit gerechnet 😒
|
65.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 38.33g | Prot: 61.63g | Carbs: 124.76g.
Lunch: Ciabatta, Creme Fraiche, Schmelzkäsezubereitung, Hackfleisch Gemischt 50% Weniger Fett, Klare Gemüsebrühe, Lauch. Dinner: Lizza Pizzateig - Low Carb, Leichter Genuss Gratinkäse, Tomaten, Gelbe Paprika, Lizza Tomatensauce. Snacks/Other: Himbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Ingwertee, Rispentomaten, Streuselkuchen. more...
|
|
1958 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Gym - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|