|
Vandaag maatregelen nemen!
|
57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1077 kcal
|
Fat: 14.78g | Prot: 44.98g | Carbs: 197.76g.
Breakfast: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Radijs, Delhaize Yoghurt Low-Fat. Dinner: Rozijnen (zonder Pit), Bananen, Ringis Groentenburgers. Snacks/Other: Kruidenthee (Anders dan Kamille), Coca-Cola Coca-Cola Light, Delhaize Vers Sinaasappelsap, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Energy Drink. more...
|
|
2036 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
Bolke1972's Weight History
|