Weigh In record (no journal entry) for 15 April 2018
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 100.94g | Prot: 66.96g | Carbs: 230.89g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Storck Knoppers Nussriegel, Kühne Dänische Remoulade, Käse, Aldi Toast. Dinner: Aldi Brötchen, Aldi Hirtenkäse, Kinder Osterhase. Snacks/Other: Topfkuchen, Küchenmeister Schoko Brownies, Kinder Bueno. more...
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3369 kcal
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Exercise:
Hanging Laundry - 15 minutes, Sitting - 3 hours, Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Sexual Activity - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Schniese93's Weight History
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