aukamia's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

114.8 kg Lost so far: 2.3 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

2279 kcal

Fat: 79.68g | Prot: 81.61g | Carbs: 305.59g. Breakfast: Coconut Vanilla Yogurt - Plain. Lunch: burger king dr pepper, burger king fries, Double Stacker no sauce. Dinner: carrot, pork chop, Italian Steak P'Zolo. Snacks/Other: black cherries], grapes, lemonade bars. more...

2922 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...

Losing 0.6 kg a Week

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aukamia's Weight History

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aukamia's Journal, 02 Jul 12

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aukamia's Weight History