hussos's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

78 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1166 kcal

Fat: 37.98g | Prot: 68.41g | Carbs: 134.12g. Breakfast: Lindenhof Gouda, Kaffee, Aldi Eiweißbrot (35g). Dinner: Dürüm Döner. Snacks/Other: Erdbeereisbecher. more...

2978 kcal

Exercise: Swimming (slow) - 2 hours, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hussos's Journal, 15 Apr 18

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hussos's Weight History