@ketomanlife's Journal, 15 Apr 18

@ketomanlife's Profile | < Previous Entry |Next Entry >

24,5 yağ,51,9 su,38,8 kas, keton 0,5 , Akş:127

88.9 kg Lost so far: 1.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

1336 kcal

Fat: 120.31g | Prot: 46.29g | Carbs: 21.30g. Lunch: Sızma Zeytinyağı, Yumurta, Tarabya Kaşar Peyniri, Avokado, Sade Yağı, Salatalık, Domatesler. Snacks/Other: Özfen Kayısı Ürünleri Günkurusu Kayısı Özfen. more...

3437 kcal

Exercise: Nordic Walking - 1 hour and 8 minutes, Yürüyüş bantı - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@ketomanlife's Weight History

View Complete History

@ketomanlife's Journal, 15 Apr 18

Submit a Comment

@ketomanlife's Weight History