Weigh In record (no journal entry) for 01 March 2008
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83.7 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 64.50g | Prot: 81.44g | Carbs: 137.03g.
Breakfast: coffee, egg. Lunch: south beach chicken. Dinner: Fajita with chicken and vegetables. Snacks/Other: Coffee (instant powder, decaffeinated, with water), creamer vanilla sugar free, cashew, strawberry, triscuit, cheddar, ea, crab cake, quiche appetizer, pistachio, Sugar Free Jello Pudding. more...
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2500 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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