Weigh In record (no journal entry) for 15 April 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 67.40g | Prot: 230.87g | Carbs: 199.84g.
Breakfast: DM Bio Maiswaffeln Gesalzen , ZEC+ Arginine AKG, ZEC+ Whey Connection, ZEC+ Creatine HCL, Real Quality Omega-3 Kapseln 1000, Chiquita Banane. Lunch: Bratwurst, Wonnemeyer Romana Salat, Kartoffelsalat nach Deutscher Art, Aldi Bio Hähnchenbrustfilet, ZEC+ Arginine AKG, Real Quality Omega-3 Kapseln 1000. Dinner: Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Aldi Bio Kaisergemüse, ZEC+ Arginine AKG, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: ZEC+ Hifi Bar. more...
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Losing 0.8 kg a Week
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