Weigh In record (no journal entry) for 15 April 2018
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.61g | Prot: 127.05g | Carbs: 216.39g.
Breakfast: Dolcificanti (Saccarosio), Cappuccino, McDonald's Brioche Crema, Yamamoto Iso-Fuji, Weight Watchers Latte Scremato , Kellogg's Special K Classic. Lunch: Funghi Bianchi (Saltati in Padella), Aia Bon Roll Classico. Dinner: Fragole, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Weight Watchers Latte Scremato , Mulino Bianco Pan Bauletto Integrale, Findus Fish & Crock. more...
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steady weight
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massimobornazzini's Weight History
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