Weigh In record (no journal entry) for 15 April 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.34g | Prot: 85.46g | Carbs: 70.85g.
Breakfast: Шпинат, Льняное Масло, Сыр Чеддер, Вип Овсяные Хлопья, Lactel Молоко 1,5%, Жареное Яйцо. Lunch: Шпинат, Приготовленная Красная Фасоль, Куриная Грудка на Пару. Dinner: Краснокочанная Капуста, Огурец, Lactel Молоко 1,5%, Adal Творог 0,6%, Мак, Рахат Горький Шоколад 80% Cocoa. more...
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2553 kcal
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Exercise:
Shopping - 30 minutes, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Jam_Seif's Weight History
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