Weigh In record (no journal entry) for 03 May 2010
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 31.84g | Prot: 99.29g | Carbs: 228.42g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: long roll martin's, pub style horseradish sauce, Milk (2% Lowfat with Added Vitamin A), Light Mayo, Light Rye Crispbread, Chunk White Albacore Tuna in Water, Spaghetti with Meat Sauce. Dinner: xtra large shrimp, White Rice (Short-Grain, Cooked). Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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