Weigh In record (no journal entry) for 15 April 2018
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.98g | Prot: 56.43g | Carbs: 200.96g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Sambal Goreng, Kubis Cina, Tahu Kukus. Dinner: Sayur Campuran, Buah Naga, Tahu Isi. Snacks/Other: Haverjoy Instant Oatmeal (Merah), Indoprima Indo Prima Susu Skim, Kue Bolu, Ultra Jaya Sari Asem Asli, Jeruk. more...
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Losing 0.4 kg a Week
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Wafizahra's Weight History
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