Weigh In record (no journal entry) for 04 April 2018
|
56 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 44.07g | Prot: 79.23g | Carbs: 195.41g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Bombbar Протеиновый Батончик Кокос, Груши. Lunch: Масло Подсолнечное, Parmalat Молоко Низколактозное 1,8%, Мистраль Кускус, Банан. Dinner: Груша, Вкуснотеево Творог 0,5%. Snacks/Other: Макдоналдс Шримп Ролл, Миндаль. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigrulya07's Weight History
|