Weigh In record (no journal entry) for 15 April 2018
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82.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 145.92g | Prot: 137.39g | Carbs: 178.29g.
Breakfast: Салат из Помидоров и Огурцов, Плов с Говядиной, Молочный Дождик Бифацил. Lunch: Плов с Говядиной. Dinner: Салат Цезарь, Семга Запеченная. Snacks/Other: Snickers Сникерс, Alpen Gold Молочный Шоколад. more...
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Losing 2.1 kg a Week
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aata suox's Weight History
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