|
A 16 hour car ride yesterday, not enough food, back on track today. Did my shopping and my cooking for the week.
|
92.1 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 18.30g | Prot: 82.62g | Carbs: 86.33g.
Lunch: cottage cheese, Chunky healthy request savory vegetable soup. Dinner: Turkey with Roasted Tomato Skillet. Snacks/Other: special k bar, mozzarella stick, kroger carb wise yogurt. more...
|
Losing 0.5 kg a Week
|