Weigh In record (no journal entry) for 14 April 2018
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.28g | Prot: 58.99g | Carbs: 171.44g.
Breakfast: ERU Smeerkaas Kids, Wasa Vezelrijk Knäckebröd. Lunch: AH Snack Tomaatjes , Danone Hüttenkäse , Aldi Filet Americain, Italiaanse Bol. Dinner: Tortellini met Vleesvulling, Banaan, Groentensoep. Snacks/Other: Paasei, Lotus Koffieleutjes (12,5g), Go Tan Rempejek. more...
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388 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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