Weigh In record (no journal entry) for 14 April 2018
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48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 27.96g | Prot: 65.22g | Carbs: 184.57g.
Breakfast: Esselunga Mandorle Sgusciate, Pancakes Proteici, Isey Skyr Vaniglia. Lunch: Bustaffa Robiolino senza Lattosio, Salmone Norvegese Affumicato, Garofalo Pasta Integrale, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Carote, Finocchio, Ceci. Dinner: Riso Basmati, Patate al Forno, Aia Fusi di Pollo Arrosto, Arance, Pomodori Rossi. Snacks/Other: Mela. more...
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Losing 0.2 kg a Week
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