kina87's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

111.1 kg Lost so far: 13.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

336 kcal

Fat: 15.64g | Prot: 21.67g | Carbs: 25.47g. Breakfast: wheat thins. Lunch: Trail Mix Spicy Nuts and Cajun Sticks, Sugar Free Chocolate Pudding Snack, jalapeno string cheese. Dinner: grilled chicken, Lettuce Salad with Assorted Vegetables. more...

3788 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...

Losing 1.3 kg a Week

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kina87's Journal, 02 Jul 12

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kina87's Weight History