Weigh In record (no journal entry) for 14 April 2018
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115.5 kg
Lost so far: 21 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 55.64g | Prot: 113.81g | Carbs: 245.95g.
Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche, Mondo Italiano Steinofen Pizza Thunfisch, Fürstenkrone Balkansalat. Dinner: Tomaten, Kronenbrot Saftiges Vollkornbrot, Viva Vital Hähnchen-Kasseler, Gekochtes Ei, Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche. more...
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Losing 0.6 kg a Week
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